Nutrient Dense Foods Are Natural Remedies

Increasing your intake of high nutrient foods is essential for healing the body. Why is nutrition vital to good health? Vitamins and minerals play an important part in keeping the body functioning normally.

Essential fats and amino acids are also needed. Food that is high in nutritional value aids in cell and tissue growth, bone growth and carrying oxygen throughout the body.

Essential Vitamins for Good Health

Food is the number one source of Vitamin A, iron, zinc, B vitamins, Vitamin C, Vitamin D, calcium and Omega-3 and Omega-6. All of these nutrients help with a variety of functions. From proper blood clotting to fighting infection and reducing the risk of disease, each one plays a role.

Foods that are high in nutrients have been used by people for many years to fight disease and heal the body naturally. Which foods contain the most valuable nutrients?

Fruit

There are many different types of fruit that can help to improve health. Apples, bananas, blueberries, grapes, oranges, raisins, strawberries and apricots are just a few. They can help to regulate blood sugar, preventing spikes in sugar levels. At the same time, the nutrition provided by fruits can increase immunity, improve mood, and help the digestive system.

Bananas contain potassium, which is one of the essential minerals that are needed for maintaining blood pressure as well as heart health.

Blueberries are a great nutrient dense food. Loaded with antioxidants, they help to fight free radicals which contribute to the aging process. Antioxidants such as Vitamin E help fight cardiovascular disease. Vitamin C, another antioxidant, has been shown to protect the body from certain cancers.

Here is more information about how you can benefit from berries.

Oranges are high in Vitamin C. This vitamin can help to keep the immune system healthy. This, in turn, aids in preventing colds and infections. Herperidin is a flavanone found in oranges. It helps lower blood pressure and cholesterol.

Honey

This is a natural energy source. Carbohydrates are necessary for energy. Honey contains glucose, which provides energy immediately as well as fructose that is great for prolonged energy. It is also known for boosting the immune system and this is one way of fighting against disease.

Combining honey and cinnamon together provides even more health benefits. You can even learn how to lose weight using honey and cinnamon.

Dark Chocolate

Did you know that chocolate can be beneficial for health? Dark chocolate – not white chocolate – can help to lower blood pressure. It is also an antioxidant.

Grains

Several types of grains have been found to be beneficial to health. This can include brown rice, corn, oats, barley, whole wheat and rye. Grains are high in nutrients such as manganese, selenium and magnesium.

Brown Rice

This rice is a terrific source of selenium, which has been shown to decrease the risk of developing colon cancer. Selenium also stimulates DNA repair. As an excellent source of fiber, brown rice reduces the time spent by substances that can cause cancer in the colon cells.

Vegetables

Improving health and fighting disease are benefits of eating vegetables. Iron, Vitamin A, potassium, manganese, Vitamin C, zinc and several B vitamins are just some of the nutrients found in vegetables. Asparagus, broccoli, green beans, cauliflower, celery, carrots, squash and eggplant are a few of the vegetables containing these vitamins.

Vegetables such as asparagus and broccoli contain vitamins that have anti-inflammatory properties. Vegetables have also been shown to reduce the risk of health problems such as heart disease and type-2 diabetes as well as certain cancers.

I encourage you to continue reading to learn more about nutrient dense foods and how you can benefit from them. It will amaze you how easy it is to improve your health with certain foods and natural remedies that we discuss.

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