The Health Benefits of Ginger

Ginger is familiar to most people as one of the spices used in pumpkin pie, but it has a lot more to give than just flavor. This humble root is used in many cultures for medicinal purposes, as it is useful in the treatment of many common health issues. Understanding the many health benefits of ginger can open up a whole new world of natural medicine.

Reducing Nausea and Pain

Everyone gets nauseous sometimes and a great treatment for feeling sick to your stomach is ginger tea. Whether you are suffering from the flu, motion sickness or even morning sickness, ginger can help you feel more comfortable. The most common method of ingestion is tea, which can be purchased or made by boiling slices of the root in water. However, for those who dislike the tea, candied ginger is a tasty alternative.

Women suffering from menstrual cramps can relieve the pain naturally with a hot ginger tea. The traditional treatment, according to Chinese medicine, is to mix the tea with brown sugar. Since ginger has an analgesic effect on the body, it can be used for minor pain relief, as well and has proved useful in the treatment and prevention of migraines and other headaches.

Ease Aching Muscles

The benefits Of ginger also include helping sore muscles health more quickly. Use ginger in your bath to relieve the pain of overworked muscles and reduce inflammation. All you need to do is grate or chop a couple inches of fresh ginger root, place in a muslin bag or sock, and soak in a tub full of hot water. The spice not only smells delicious, it will help you feel better after a long workout.

Cold and Flu Treatment

Ginger can be used to boost your immune system and has long been used as a treatment for the common cold, relieving stuffy noses, sore throats and other symptoms. It can also help with the flu, particularly in cases of nausea, as noted previously, and in easing muscle aches and inflammation. The anti-inflammatory properties are helpful for those suffering from arthritis, too.

Prevent Kidney Damage

Anyone with diabetes knows that the chance of kidney damage due to the disease can be high. Ginger can help prevent kidney problems in diabetics and presumably aids those without it, too.

Give Your Digestive System a Boost

Taking ginger regularly will help to regulate the digestive system and keep things running smoothly. Since it works as an anti-inflammatory and antacid, ginger can be taken to ease heartburn, treat stomach pains and is frequently used to treat any intestinal upsets.

Enhance Cancer Treatment

It might surprise you that this handy spice is also helpful in cancer therapy. The University of Michigan Comprehensive Cancer Center has done extensive studies on the use of ginger to treat ovarian cancer and has found that the root can actually destroy certain types of cancer cells, including those found in ovarian and colon cancer. Here is the press release from the University of Michigan on the study about the effect of ginger on cancer.

Adding some fresh ginger to your soup may give more flavor, but itís also a recipe for health. To treat specific symptoms, you can make tea from freshly sliced ginger and add lemon and honey to taste, or try it pickled or candied to get the full health benefits of ginger.

Other health concerns that ginger is beneficial for:
Migrain Headaches
Back Pain

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