Surely, you have heard of the benefits of chamomile. In most cases, when you have heard of this herb and how it has commonly been used, you probably have heard of it in the context of a soothing, hot and relaxing cup or mug of chamomile tea.
However, this herb and, more significantly, its many health benefits extend far beyond just a cup of tea—although that is one way that you can already absorb the benefits of chamomile.
Taken from the Matricaria recutita’s flowering tops, chamomile is a herb that has been proven highly effective when used in relation to quite a few different health concerns. Ask some people, and they would be willing to go on record as saying that chamomile may even be the most soothing herb around, reducing anxiety and even helping with insomnia.
Another popular use of this herb in people is internally, as in the treatment of various digestive disorders, menstrual cramps, heartburn and also inflammation of the bowels. On the outside of the human body, this herb has been utilized to address certain disorders of the skin, inflammations of the eye and even regular old sunburns!
Researchers have discovered that the benefits of chamomile are due to three distinct properties in it: anti-bacterial, anti-spasmodic and anti-inflammatory properties.
First of all, this herb has been known to fight off bacterial infections by killing the very bacteria that is causing the infections. Azulen, which is one of this herb’s really active ingredients, battles both staphylococcus and even streptococcus infections. This herb, thus, aids a person’s recovery time, speeding it up as it kills the offensive bacteria!
Secondly, chamomile also acts as an anti-spasmodic, but what exactly does that even mean? This specific property of the herb relates directly to its power to relax both one’s nerves and even muscles. Therefore, it is no surprise that chamomile is utilized directly to treat things such as insomnia, anxiety, menstrual cramps, muscle pain and also muscle strains.
It has been researched and discovered that specific, active compounds within this herb actually have the same power that certain anti-anxiety medicines have! This is basically the promotion of relaxation both in the brain as well as in the central nervous system.
Finally, the anti-inflammatory properties of this wonder-herb have been known to be capable of soothing both the exterior and the interior of the human body. For instance, on the interior of the human body, chamomile has been discovered to soothe the muscles of the digestive tract, thereby easing irritability symptoms of the stomach.
Inside the human body, inflammation is the cause behind many gastrointestinal issues such as heartburn, inflammatory bowel disease and diverticular disorders, according to the Lifescript website. At the same time, on the exterior of the human body, this miraculous herb can be utilized to address burns of a mild nature, inflammation of the eye, sores, rashes and, of course, sunburns.
People can experience the benefits of chamomile by using it in a number of ways. Tea is probably the most common way of using this herb. However, people can also use chamomile when it comes in pill form, cream form and even tincture form.
If one drinks chamomile tea before bedtime, it may promote relaxation and lead to a better night of sleep. When searching for tinctures and pills, people should make certain to find ones that feature at least 1 percent of Apigenin (one of the herb’s most advantageous, active compounds) in the ingredient list.