The Health Benefits of Berries

Berries abound throughout the summer and are a special treat for many of us. Blueberries, raspberries, blackberries, strawberries and more are ready for eating and provide tasty, healthy desserts. However, many donít realize just how amazing the health benefits of berries are. All berries contain plenty of Vitamin C, which is often used to beat colds and boost the immune system, but individual berries also have their own medicinal properties.

Strawberries

The most popular berry in the U.S., strawberries are full of antioxidants which can help prevent cancer. The high levels of fiber in the berries make them ideal for use in constipation treatment and the same properties can help reduce high blood pressure. This is also the perfect diet food, as strawberries have been shown to reduce overeating.

Strawberries are chock full of manganese. This helps to reduce cellular inflammation and prevent a number of heart diseases. Itís also very good for your bones, both in building them and in maintaining density. Other minerals found in these red berries, including vitamin K and potassium, are also good for bones.

Eating strawberries on a regular basis has been linked to a reduction of macular degeneration that is age related. Essentially, your eyes will stay young longer if you are snacking on strawberries frequently.

Blueberries

These delightful berries are renowned for their antioxidants, more than nearly all other fruits and vegetables. These work to protect the body from free radicals which can destroy cell structure. Blueberries have been linked to improved memory retention and cognitive function, as well as protecting eyes from sun damage.

Diabetics will appreciate the effect of blueberries on blood sugar, helping to keep levels stable. The berries also have anti-inflammatory properties which help reduce muscle inflammation. In addition, blueberries have been shown to be helpful in preventing and even treating heart disease, particularly where inflammation is involved. For best results, 2-3 cups of berries should be eaten daily.

Cranberries

Cranberry juice is often used to prevent or treat urinary tract infections, but it may also prevent stomach ulcers by keeping bacteria from attaching to the stomach lining.

Whole cranberries have been shown by several studies to offer liver and heart disease protection. These holiday berries are also linked to cancer reduction and prevention and have anti-inflammatory properties, as well. They can trigger cell death in tumors, effectively reducing the tumor and have been found to be useful in breast, lung, prostate and colon cancers.

Blackberries

These tasty berries grow wild in many areas and are a great natural medicine. The high tannin levels in the berries alleviate inflammations of the digestive system and ease stomach problems. They have also been linked to the prevention of esophageal cancer, as well as other types of cancer, including breast and cervical cancer.

Full of polyphenols, blackberries may also work to prevent heart disease and the antioxidants contained in them are good for hypertension. The same antioxidants that make the berries ďblackĒ is good for improving the memory, too. The health benefits of berries vary according to the type of berry, but all berries are good for your health.

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