When considering the health benefits of vitamin C, most people most think of the common cold and drinking lots of orange juice. However, in reality, it is one of the most critical vitamins for supporting the normal functioning of our bodies. This critical vitamin helps in the prevention of a large number of diseases and other illnesses by boosting the body's immune system.
It is also critical for the health of our joints, particularly the strength and stability of tendons and ligaments. This is particularly important for athletes looking to prevent damage to commonly injured joints such as knees and the ankles.
Vitamin C is a water-soluble compund with little risk of side-effects and is widely available in supplement form, which can be taken with or without food. Better yet it can be naturally found in citrus fruits (and juices) as well as in broccoli, peppers, cauliflower, papaya, parsley, and mustard greens.
Although there is little risk of any side effects as a result of taking too much vitamin C, there is no benefit in doing so either. Studies have clearly proven that no added advantage can be gained by consuming more than the recommended daily amounts.
On the other hand, the health benefits of vitamin C are enhanced by combining it with vitamin E because the two have been shown to have synergistic effects. Thus, taking both of them together will result in a much greater benefit than the sum of their effects if they were to be taken alone.
The health benefits of vitamin C can be more clearly understood with a look back into history. Before this vitamin was discovered, the effects of its deficiency, although not their cause, was well known among British sailors. After months at sea without any citrus fruits or other foods which contained this vitamin, they invariably began to develop a condition they termed Scurvy.
This was characterized by swollen gums, an unexplained weakness, and nosebleeds, and was fatal if not corrected. In today,s world, vitamin C deficiency is most often seen in chronic alcoholics, and is the result of the extremely poor diet that often accompanies this illness.
Vitamin C benefits also include the fact that it has very powerful antioxidant properties which is one reason dermatologists recommend it as a way of helping protect your skin from UV radiation damage. Even if your skin has already suffered noticeable damage as a result of excessive sun exposure, vitamin C can actually reverse some of this damage.
When taken in combination with vitamin E supplements, the health benefits of vitamin C are greatly enhanced. It can significantly reduce the visibility of old scars as well as helping to decrease the visibility of various blemishes and other skin conditions.
Of all the natural food sources of this vitamin, oranges contain the highest amount. A couple of glasses of orange juice each day will be enough to provide you with the amount of vitamin C that your body requires on a daily basis.
Vitamin C supplements are suggested for those people who do not consume enough of those foods which happen to be a natural source of this vitamin. It should also be mentioned that there has not been any benefit demonstrated from taking the timed-release form of vitamin C, so save your money and leave these non-proven, more expensive alternatives right there on the shelf of your local health food store.
The health benefits of vitamin C are largely due to it's great antioxidant properties along with it's support for the immune system. If you are like most individuals, you probably have a bottle of this beneficial vitamin in your home that you use whenever you feel a cold coming on.
However, the advantages of vitamin C are most evident when combined with other vitamins, herbs and amino acids in the form of a multi-vitamin supplement.
Our family takes Total Balance from Xtend-Life to support a healthy immune system, improve mood and help with health and skin conditions. We have found Total Balance to be extremely effective, specially where mood and fatigue issues are involved.