The health benefits of magnesium arenít often discussed, but this overlooked mineral can do wonders for many health issues. The vast majority of people simply donít get enough magnesium in their diet, which can result in deficiencies, so taking a good multi-vitamin with minerals included is essential.
One of the more important functions of this mineral is helping the body absorb calcium. Often, calcium is left unabsorbed by the body, which can affect bone density.
Taking the two supplements together helps to ensure the best absorption and can prevent or even treat osteoporosis. For women who are more likely to suffer from poor bone density, the combination can be life changing.
The benefits of magnisium include having a healthy heart. Heart disease has been shown to be reduced when magnesium supplements are taken.
A deficiency in the mineral can double your risk of developing coronary heart disease and is often a factor in high blood pressure, heart attacks and other heart issues. Regularly supplementing the diet with magnesium can help prevent heart problems.
Among other uses, magnesium is also helpful when treating pre-eclampsia, a condition found in pregnancy. Pre-eclampsia usually shows itself in the form of high blood pressure, water retention and may result in seizures that can be dangerous to both mother and baby.
The mineral is now a standard treatment for women with pre-eclampsia, particularly in cases where birth (the only way to cure the condition) would result in a premature baby.
Magnesium is also commonly used to treat cramps and back pain. These symptoms, as well as fatigue, can be caused by a lack of the mineral.
Another of the health benefits of magnesium is the calming effect it has on individuals. This makes helpful in treating psychiatric issues like stress and panic attacks. People suffering from anxiety can also benefit.
Magnesium helps the body to activate enzymes causing the digestive system to work more efficiently. It improves the functioning of the urinary tract and can be used to prevent constipation in some cases.
Certain people are more likely to have a magnesium deficiency due to disease. A good example is diabetes. When glucose levels get too high, magnesium is flushed from the body. Those with Type 2 diabetes can drastically improve insulin levels and help control their glucose by taking magnesium supplements.
Most people will benefit from taking supplements since it can be difficult to eat enough of the right foods to keep your magnesium levels up. However, leafy greens like chard and spinach, whole grains and seaweed are all excellent sources.
You can also add nuts, tomatoes or fish and dairy to your diet to boost magnesium intake. Anyone with a sweet tooth will be happy to hear that chocolate also has magnesium in it and is perfect with milk to help with calcium absorption.
Magnesium is a very important part of staying healthy and while it is not always readily available in sufficient amounts in the diet, you can look to supplements to help with it. From heart disease to diabetes, this wonder mineral is worth adding to your daily regimen to help keep you healthy. The health benefits of magnesium arenít just for those suffering from a deficiency; they can help with many of the issues mentioned above.